Streamline Your Life: I admit it; I am addicted to chocolate.

The Sport Mind: lessons from sports

I see the sporting world as a microcosm of our society, and that makes it an ideal place to learn how to function best in our society. If you read my blog, you will read personal anecdotes, whimsical thoughts, philosophical ponderings, observations, research, articles, ideas, and quotes - but all will, however loosely, deal with the mental side of sports and how lessons learned there can be used in life. (Note, as my header might suggest, that I am a swimmer, and many posts, though maybe applicable to all sports, will pertain to swimming.)

11.17.2008

I admit it; I am addicted to chocolate.

A Brisk Walk Could Help Chocoholics Stop Snacking
ScienceDaily (2008-11-16) -- A walk of just fifteen minutes can reduce chocolate cravings. The benefits of exercise in helping people manage dependencies on nicotine and other drugs have previously been recognized. Now, for the first time, newly-published research shows that the same may be true for food cravings. ... read full article

Think of this...If you exercise, you lose weight by using those calories, and you also lose weight because you do not crave those sugary, weight-gaining foods. But if you stop exercising, you start putting on the pounds, and you help them pack on by craving chocolate and other sugary delights. All the more reason to get yourself active! Tip #5: Next time you crave chocolate, go take a walk instead...now is that advice anyone would actually take?

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Who am I?

I am student at Florida State University, pursuing my PhD in sports psychology. I have 20 years competitive experience in swimming during which I reached national and division one collegiate level (FSU). From 2000-2008 I was a coach for Maverick Aquatics, a swim team in the panhandle of Florida that caters to all ages and abilities. The elite group excelled at the regional level (Southeastern Championships) while I was there. From 2004-2008 I helped coach and taught sports psychology for the Niceville High School swim team. I have a masters in mental health counseling (and experience in community mental health agencies), a keen interest in writing (and a BA in it), and a passion for sports and how the lessons learned in sport can enrich our lives.

Streamlining...important to swimming, sports, and life

By learning mental lessons through sport, you learn skills that help streamline your life. Streamlining is one of the first and most basic skills taught in swimming, and yet it is one of the most important. As we progress through life, sometimes we lose sight of the basic things. Sports psychology can help bring awareness to things that have become so automated over time that we don’t pay attention to how askew they have become or how they can be improved. Swimmers are taught that each and every time they leave the wall, they streamline. Before you do anything, make sure you streamline! That means organizing material and mental processes so they are smooth and efficient. As a swimmer moves through the water, every part of the body is positioned in such as way as to reduce drag, promote lift, and increase the streamlining capacity of the body. As you move through life, every aspect can be positioned in such a way that you are not emotionally dragged down, but instead lifted up as you optimize your time and energy. Sports psychology teaches ways to enhance performance in sport, and the skills are immediately applicable to life. So streamline your life! Your life can be better streamlined through the lessons of sport.